Okay, so as promised here’s part two of the comparisons of height and weight for elite triathletes. I’ve taken the old rule of thumb for runners that they should have two pounds of weight per inch of height, and in the last blog entry I calculated the height to weight ratio of some of the top male triathletes. So here are the height to weight ratios of a few of the top female pros:
Chrissie Wellington: 5’8″, 133 lbs: 1.95 lbs. per inch.
Natasha Badmann: 5’6″, 115 lbs: 1.76 lbs. per inch.
Desiree Ficker: 5’7″, 125 lbs: 1.86 lbs. per inch.
Michelle Jones: 5’10”, 133 lbs: 1.90 lbs. per inch.
Mirinda Carfrae: 5’3″, 114 lbs: 1.81 lbs. per inch.
Yvonne Van Vlerken: 5’3″, 125 lbs: 1.98 lbs. per inch.
Emma Snowsill: 5’3″, 105 lbs: 1.66 lbs. per inch.
Vanessa Fernandez: 5’6″, 126 lbs.: 1.90 lbs. per inch.
Laura Bennett: 5’10”, 125 lbs.: 1.78 lbs. per inch.
Erin Densham: 5’6″, 112 lbs.: 1.72 lbs. per inch.
Michelle Dillon: 5’8″, 146 lbs.: 2.14 lbs. per inch.*
(After I posted this, it was brought to my attention [Thanks, Jackie!] that Michelle Dillon’s correct weight is 125 lbs, which puts her ratio at 1.83. That’s a lot lower, but still very slightly higher than Laura Bennett, so I think that my comment below still has some validity).
Some interesting things that I noticed were that the lightest athletes weren’t necessarily the best runners. And also, some of the lightest athletes were the best swimmers, for example Laura Bennett, one of the leading swimmers on the World Cup Circuit, has a height to weight ratio of 1.78 lbs. per inch, while Michelle Dillon, one of the leading runners on the World Cup Circuit, has a ratio of 2.14 lbs. per inch. So I guess the conclusion that I would draw from this information (and please keep in mind that this is only based on information I found on the internet, which is in no way guaranteed to be completely accurate, at best this is a rough impression) is that there are many factors that are more important than weight as determiners of performance. So rather than starting your new year with goals of weight loss, maybe a better way forward would be to consider improving your strength, perfecting your technique, and improving you mental skills. I’ll be writing more about all that later! Until then, be safe, be healthy, keep smiling, and above all, never give up on your dreams! Train happy!